Exercise is bodily activity that is usually used to maintain physical and mental wellness.

Good advice from antranik[3]:

If you cannot maintain proper form, [do] an easier variation. If you feel pain, STOP. Never work through the pain. REST.

Bodyweight Exercise/Calisthenics Routine

From Reddit's bodyweightfitness[2]:

Complete 2-6 circuits of the following exercises, completing one set of each exercise comprises one circuit. Take little to no rest.

Each set should be 1-2 repetitions short of failure. If you fail your last rep make a note of it and plan to do 1-2 fewer reps than that in future sets of that exercise. If completing a set felt too easy try adding more reps in future sets or, for push-up and rowing sets, progress to a more difficult variation of the exercise.

  1. Walking Lunges
  2. Push-ups
  3. Rows
  4. Plank Shoulder Taps

Moderating Difficulty

Main Areas

Miscellaneous Exercise Programs and Methods


  1. https://en.wikipedia.org/wiki/Exercise
  2. https://teddit.net/r/bodyweightfitness/wiki/minroutine
  3. https://antranik.org/bodyweight-training/
  4. https://nchrs.xyz/site/exercise.html
  5. https://teddit.net/r/bodyweightfitness/wiki/routines/bwf-primer
  6. https://www.calisthenics-gear.com/convict-conditioning-review/
  7. https://en.wikipedia.org/wiki/Parkour
  8. https://yewtu.be/channel/UChgSKQAuBPZIBAfokctA33g
  9. https://yewtu.be/channel/UCGaWJABs8KOT4kUHlaNFgMg
  10. http://www.alliancemartialarts.com/Georges%20Hebert%20Methode%20Natuelle.htm
  11. https://www.movnat.com/the-roots-of-methode-naturelle/
  12. Which ab exercises are best and safe
  13. 8-Minute Abs, Arms, Buns, Legs, Stretch

Last modified: 202209220401