Hydration Drink

Like Pocari Sweat, this is a hydrating drink with electrolytes, and not super sweet like Gatorade.

Ingredients

• 1L water
• Juice (2-3 Tbsp) of 1 lemon, lime, grapefruit, or other citrus
• 1/4-1/2 tsp salt
• 2 tsp sweetener (e.g. honey, sugar) (optional)

Substitutions

• You can substitute a lemon-lime or citrus fizzy drink for the sweetener, if you use a ratio of around 2 to 1 for the water to the fizzy drink.

Cookware

• Jar or closed-top container for mixing/storage
• Measuring cups/spoons
• Wooden spoon or something for mixing.
• Refrigerator for storage, if storing

Instructions

1. Mix everything together using wooden spoon or by shaking the closed container.
2. Drink.

References

1. DIY Electrolyte Drink
2. Hydra Booster

Last modified: 202412270156