Hydration Drink

Like Pocari Sweat, this is a hydrating drink with electrolytes, and not super sweet like Gatorade.

Ingredients

• 1L water
• Juice of 1 lemon
• 1/4-1/2 tsp salt
• 2 tsp sweetener (e.g. honey, sugar) (optional)

Cookware

• Jar or closed-top container for mixing/storage
• Measuring cups/spoons
• Wooden spoon or something for mixing.
• Refrigerator for storage, if storing

Instructions

1. Mix everything together using wooden spoon or by shaking the closed container.
2. Drink.

References

1. DIY Electrolyte Drink

Last modified: 202412210249