Rowing

Beginning

• Focus on form[1]. It's weird and unintuitive until you figure it out. Push don't pull.
• Don't overdo it. Do beginner workouts from people like Dark Horse Rowing[2] and be a beginner.
• Slower stroke rates are harder in a way, but they let you focus on form.

References

1. https://www.youtube.com/watch?v=zQ82RYIFLN8
2. https://www.youtube.com/@DarkHorseRowing/videos
3. The Pete Plan (or a Markdown file, ~38kb)

Last modified: 202409041436